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Tips for students: How to avoid stress from essay writing homework

Coping with stress from essay writing involves addressing the specific causes of stress and implementing strategies to manage stress more effectively.

As a student, essay writing can be stressful, especially when you have a lot of homework to complete in a limited amount of time. Some are even looking for a professional essay writer to do the assignment for them and avoid all the hustle and bustle. However, there are ways to prevent stress and make the essay-writing process more manageable. In this article, we will share some tips for students on avoiding stress from essay writing homework.

Reasons why essay writing causes stress for students 

Lack of Time

One of the primary reasons for stress when it comes to essay writing is the lack of time. Students often have multiple assignments to complete in a limited amount of time, leading to cramming and feeling overwhelmed.


Students can plan ahead and create a schedule to cope with the lack of time. They can break the assignment into smaller parts and assign each part a specific deadline. This will help them stay on track and avoid cramming everything in at the last minute.

Fear of Failure

Students may also experience stress due to the fear of failure. They may worry that their essay will not be good enough or that they will receive a low grade.Solution:

Students can set realistic expectations for themselves to cope with the fear of failure. They can focus on doing their best and seeking feedback from their teacher or peers. They can also remind themselves that mistakes are a natural part of the learning process and that they can always learn and improve.

Unclear Expectations

Sometimes, students may feel stressed due to unclear expectations from the teacher. They may not know what is expected of them, making it challenging to complete the assignment.


To cope with unclear expectations, students can ask their teacher for clarification. They can also review the assignment rubric or guidelines carefully and ask questions if they are unsure about anything.

Writer’s Block

Writer’s block is another common reason for stress in essay writing. Students may struggle to develop ideas or struggle to articulate their thoughts in writing. Solution:

To cope with writer’s block, students can start by brainstorming ideas or free writing to get their creative juices flowing. They can also take a break and do something relaxing, such as walking or listening to music. Changing their writing environment, such as moving to a different location, may also help.


Some students may have perfectionist tendencies, leading to stress in essay writing. They may want their essay to be flawless, which can make it difficult to complete the assignment.


To cope with perfectionism, students can focus on progress, not perfection. They can remind themselves that no one is perfect and that mistakes are a natural part of the learning process. They can also try to break the assignment into smaller parts and focus on completing one part at a time.

Poor Writing Skills

Students who struggle with writing may also experience stress regarding essay writing. They may worry that their writing is not up to par or that they will make mistakes.


Students can seek help from a tutor or writing center to cope with poor writing skills. They can also use online writing resources like Grammarly or Hemingway to help with editing and proofreading. Additionally, practicing writing regularly can help improve writing skills over time.

Understanding these reasons can help students find ways to overcome stress and complete their assignments successfully.

Additional tips to help cope with stress 

Stress is the body’s way of reacting to situations we perceive as challenging or threatening. When students consider studying and essay writing challenging, their body reacts correspondingly. It’s a neurological pattern developed in people’s brains. Thus, it’s vital to remember that breaking this behavioral pattern can take time and effort. These tips can assist students:

Take breaks

Taking breaks can help reduce stress and prevent burnout. Students can take short breaks every 30-45 minutes to stretch, walk around, or do something relaxing. You can try the Pomodoro technique to practice higher concentration. You set a timer for 25 minutes and involve in only one activity. You get a 5-minute break to scroll social media or dance to a favorite song as a reward.  

Manage distractions

Distractions can make it difficult to focus and complete the essay. Students can eliminate distractions by turning off their phones, closing unnecessary tabs on their computers, and finding a quiet workplace. You can also warn your roommate or family not to disturb you. 

Use an outline

An outline can help students organize their thoughts and ideas before writing. This can make the writing process more manageable and less stressful. It can be a roadmap for your future paper, and it’s always easier to follow a prescribed path than going blindfolded. 

Choose a Topic You Enjoy

Choose a topic that you are interested in or passionate about. This can make the essay writing process more enjoyable, and you will be more motivated to complete it. If the topic is assigned to you, try to find an angle that you find interesting. 

Seek feedback

Getting feedback from a teacher, peer, or tutor can help students improve their essays and reduce stress. Feedback can help students identify areas where they need to improve and provide guidance on improving. 

Practice self-care

Self-care is essential for managing stress. Students can practice self-care by getting enough sleep, eating healthy foods, exercising regularly, and engaging in enjoyable activities. Many students even can engage in self-blaming because of guilt. In this case, they must analyze this feeling and remember that blaming oneself won’t bring any good and will only increase stress. 

Avoid procrastination

Procrastination can make the essay writing process more stressful. Students can avoid procrastination by breaking the assignment into smaller parts, setting deadlines, and creating a schedule. Besides, students have to reward themselves for completing even a small task, thus not losing motivation and aspiration. 

In conclusion, coping with stress from essay writing involves addressing the specific reasons for stress and implementing strategies to manage stress more effectively. By following these tips, students can approach essay writing more confidently and reduce stress related to the assignment.